Meet your Coach

International Professional Background

Pleased to meet you! My name is Silvia Schwarte. I am a Certified Longevity Coach and Examinated Pharmacist, holding a Master of Public Health (MPH). My professional experience spans more than 25 years in the health domain, including personalized health advice in pharmacies in Berlin and Duesseldorf, Germany, clinical research at the University Hospital in Barcelona, Spain, as well as public health advice throughout nearly two decades at the World Health Organization (WHO) in Geneva, Switzerland.

From Science to Practice

My own longevity journey began when, after years of a sedentary lifestyle, I started noticing the first unwelcome signs of ageing. Despite my professional background, I experienced first-hand the gap between knowing what is good for your health and turning that knowledge into lasting change. This realization became a turning point in my life.

I began exploring longevity both at a professional and at a personal level, deepening my expertise and coaching skills, including several courses with a focus on lifestyle medicines, nutrition, health and wellness through the Harvard Executive Education Programme.

Prioritization and Sustainable Change

Meaningful change is rarely about doing everything at once. Neither is it about perfection. It is about understanding what matters most at a personal level, defining a realistic way forward and building habits that last and fit into your life.

Today, I bring together the different areas of my professional background to help you navigate evidence and distinguish meaningful science from passing trends in order to translate knowledge into everyday action.

Your life is unique. Your approach to longevity should be, too.

Together, we focus on your health, your habits, your priorities and the future you that you want to create. No extreme protocols, no one-size-fits-all solutions - but personalized guidance to help you build sustainable daily habits, protect your healthspan and maintain the vitality and independence to enjoy the life ahead.

Coachings are offered in English, German, French and Spanish.

Your future is being shaped by what you do today. Do not just hope for longevity, CREATE YOUR FUTURE MEMORIES today.