Discover our Services
We offer three types of packages that vary in focus and duration: CORE, SIGNATURE, and PREMIUM. All formulas are based on the same concept: personalized assessments and identification of goals, application of science-backed approaches, design of actionable changes in line with identified priorities, regular progress reviews and adjustments if required – with the ultimate goal of creating lasting habits and mindset towards an increased healthspan. See package content, duration and cost below.
CORE
4–6 weeks / 4 sessions / CHF 500 (CHF 125 per session)
Build your foundation. Understand where you are, what matters most to you, and where to focus first.A focused introduction to personalized longevity, translating science into initial practical steps that fit your everyday life.
Includes:
o Four private 1:1 coaching sessions
o Personalized lifestyle and longevity assessment
o Identification of your personal goals and priorities
o Introduction to the key pillars of longevity
o Personalized recommendations for your priorities
o Practical action plan and weekly goal review
o Final progress assessment and identification of potential next-steps
Best for people whowant clarity, a structured starting point and practical guidance to begin improving their healthspan.
SIGNATURE
10–12 weeks / 10 sessions / CHF 1000 (CHF 100 per session)
Go deeper and create sustainable change. This most popular signature LONGEVIA experience combines science, personalization and coaching aiming at translating knowledge into lasting habits that support your health, energy and wellbeing.
Includes everything in CORE, plus:
o Additional six private 1:1 coaching sessions
o Deeper exploration of your individual longevity priorities
o Personalized work across the key areas of healthy ageing [1]
o Habit and behaviour-change strategies
o Practical tools and resources
o Identification and weekly follow up of your SMART goals
o Final progress review and identification potential future strategy
Best for people who are ready to make meaningful changes and want personal support to turn good intentions into lasting habits.
[1] Nutrition, metabolic health, movement, strength and fitness, sleep and recovery, stress management and resilience, relationships and purpose, environment and lifestyle
PREMIUM
12 months / 24 sessions / CHF 2000 (CHF 83 per session)
Make longevity part of your lifestyle — with ongoing personal guidance. A year-long partnership for people who want consistent support, accountability and a strategy that evolves with them to make a lasting difference based on the sustainable creation of lasting habits.
Includes everything in SIGNATURE, plus:
o Additional 14 private 1:1 coaching sessions
o Continuous personal goal setting and review
o Geroprotectoren,
o Cold, Heat, physicalische Reize
o Overview on meaningful longevity biomarkers
o Advanced analytical options (constant glucose monitoring, omega-3 analysis, BIA, ...)
o Supportive information by “Wearables!
o Quarterly deep-dive longevity reviews
o Ongoing refinement of your Personal Longevity Roadmap
o Seasonal lifestyle planning
o Antiinflammatory nutrition and recepies
o Support through changing circumstances (e.g. travel, demanding periods)
o Personalized implementation strategies
o Progress and accountability between milestones
o Continued science-based education and guidance
o Annual reflection on set goals and their achievement
o Your next-year longevity strategy
Best for people who want longevity to be a long-term journey—not a short-term project—with an experienced guide to support their evolving health, lifestyle and future.